Garlic for hair loss studies continues to provide evidence of the effectiveness of garlic in hair managing hair loss. Garlic Exhibits properties that benefit both health and support regeneration of hair.
What Is Garlic? How Does It help to Prevent Hair Loss?
Garlic belongs to the Lily family of plants and is a cousin to onions, chives, and leeks. Garlic grows an underground bulb with long green surface shoots that bear the flower stalks. People consume the shoots, but the bulb remains a favorite to many. Often the garlic bulb consists of several fleshy sections termed cloves. An inedible papery skin covers the cluster of cloves that make up the bulb. Each clove has a covering that encloses the fleshy part that humans consume (raw or cooked) or for medicinal use. Fresh Garlic has a characteristic pungent, spicy, smell and flavor. The pungency mellows during cooking. People use it as a flavoring ingredient to improve the taste of food. Herbal medicine uses this herb in the treatment and management of cold and flu.
Health Benefits of Garlic In Hair Protection:-
- Garlic Contains A Lot of Nutritious Minerals And Vitamins
Garlic contains essential minerals such as potassium, zinc, phosphorus, magnesium iron and calcium. Trace minerals include iodine, chlorine, and sulfur. Garlic contains vitamins A, B6, C, and K as well as thiamine, folate, and niacin. Garlic is among the few plants that provide allicin and allistatin 1 and 2. Garlic contains very little amounts of saturated fats, calories, and sodium.
Garlic exhibits some anti-microbial properties. Allicin (The active ingredient against microbes) in garlic interferes with the capability of bacteria of bacteria to reproduce and consequently prevents them from spreading. Using raw garlic to dress salads may protect against contamination of fresh veggies from bacteria. Garlic extracts can also avert parasitic infections such as tapeworm infection in children. While garlic breath in displeasing, the extracts can help prevent the bacteria that cause tooth cavity in the mouth. The anti-fungal properties of garlic can help prevent yeast infections, especially in women the experience recurrent vaginal yeast infection.
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- Garlic enhances the body’s immunity
Garlic can help boost immunity because of its ability to kill a variety of infectious bacteria such as the bacteria that causes the common cold. Thanks to allicin in garlic, which aside from killing infectious microbes helps prevent the occurrence of infections in the first place. Allicin also exhibits properties against fungal and viral agents making it essential in dealing with viral, fungal and bacterial infection. This way, garlic boosts the body’s defenses against diseases.
- Garlic lowers cholesterol levels
Garlic boasts cholesterol-reducing effects. It can reduce the level of LDL (bad cholesterol) in the blood by as much as 10 – 15%. Garlic lacks affect the levels of HDL (Good cholesterol) and triglycerides in the body.
- Improves cardiovascular health
Consuming garlic (raw or cooked) can help reduce the level of cholesterol thanks to the anti-oxidant properties of allicin. Garlic also helps with blood pressure and sugar levels in the blood. Low cholesterol coupled with healthy blood pressure and sugar levels contribute to the well-being of the heart. Cooking garlic tends to diminish the medicinal properties of allicin. To maximize on the benefits of allicin consume raw or partly cooked garlic.
- Garlic combats common cold and flu
Garlic enhances the function of the immune system and helps fight common cold and flu. The common cold remains the world’s most widespread viral infection. Consuming garlic helps lower the chances of acquiring the common cold virus. Garlic can also reduce the symptoms of a common cold by as much as 70%.
- Garlic contains anti-oxidants
Free radicals can cause oxidative damage, which contributes to the aging process. Garlic has antioxidants that protect the body against oxidative damage by free radicals. Consuming garlic supplements increases antioxidant enzymes in the body. Anti-oxidant help in reducing cholesterol levels and blood pressure. Anti-oxidants may play a role in reducing the risk of brain condition such as dementia and Alzheimer’s disease.
Garlic for Hair Loss: The Science Behind It
2007 study results show success in the use of garlic for hair loss. The scientist had a group of forty participants suffering from alopecia areata (A condition associated with the male pattern of baldness). Both splits of participants received an application of betamethasone cream twice every day. The cream helps with skin irritations caused by several skin conditions. One group received a 5% odorless garlic treatment in combination with betamethasone cream. The group that received the joint therapy showed a significant reduction in the baldness patch than those that received betamethasone treatment alone.
Raw garlic is rich in minerals and vitamins. Vitamins B6 and C and the minerals selenium and manganese promote hair growth. The minerals and vitamins in garlic support faster growth of stronger and longer hair.
The antimicrobial and antifungal properties of garlic contribute to hair growth. These properties destroy bacterial and fungal pathogens that can infect the scalp. For example, garlic can help fight dandruff caused by fungal infections. A scalp free from germs is ideal for hair growth.
Side Effects Associated With Garlic Supplementation
Many people around the globe consume garlic on a regular basis. Garlic is safe, but there are rare occasions where it can produce side effects. Garlic can aggravate symptoms in people with digestive problems causing further digesting upset. Garlic and Garlic supplements can increase the risk of risk of bleeding in people with poor clotting problems. Be cautious if you suffer from low blood sugar as garlic or its supplement can cause blood sugar to descent to a dangerously low level.
Expectant and breastfeeding mothers should avoid Garlic supplement. Regular dietary intake is safe. However, topical application of garlic or consumption of its supplement is potentially unsafe for expectant and lactating women.
Topical application of garlic can cause skin irritation. Avoid garlic and its supplements two weeks before surgery. This avoids the risk of excessive bleeding.
How to Use Garlic for Hair Growth
There are three ways of using garlic for hair loss. They include:
Apply Garlic Directly on the Scalp
This is the simplest method that requires no complicated preparations. Simply cut a garlic clove into two and rub straight on the scalp. Massage the scalp while applying garlic. This method only takes a few minutes and is a great way to include garlic in your hair care routine. Caution is vital because garlic can cause a burning effect on the scalp. You can also develop skin sensitivity and irritation from overuse of garlic.
Use garlic paste
Preparation of garlic paste at home is simple because it only requires two ingredients – fresh garlic & olive oil. Ginger is optional, but it can help improve circulation to the scalp.
- Peel then crush fresh ginger and garlic
- For each clove, use one tablespoon of olive oil
- Place the crushed ginger-garlic mixture in a food processor and add olive oil. (Garlic cloves vary in size. Use your judgment to add more or reduce the amount of olive oil to the right amount.)
- Blend the mixture until you have a homogenous paste without no lumps.
Garlic paste offers a great way of dealing with the male pattern of baldness. It allows easy application in areas of hair loss on the scalp.
How to use garlic paste
Apply the paste in the target areas and leave it overnight. Rinse your head in the morning and proceed to wash with a good shampoo.
Include Ginger in your diet
You can easily incorporate garlic into your favorite foods. Crush or mince garlic and add to your recipe. You can roast a bulb of garlic and use it as a condiment in your meals. Alternatively, you can just eat the roasted bulb as a snack it is sweet and spicy. The beneficial properties of garlic tend to diminish with cooking. It is best to eat it raw or partly cooked.
Consume Garlic Hair Care Supplements
This is another way to increase your garlic intake. Garlic supplements come in handy for those who do not like the taste of raw garlic. Garlic tablets can benefit those with symptoms of heartburn and digestive upset.
Research on the impact of garlic on hair growth is ongoing. There is still evidence that garlic can aid regenerate hair growth. Aside from hair growth, Garlic has numerous health benefits for its consumers.